All books using the keywords: Kelley Smith

Intentionally is a 90-day guidebook to help individuals holistically transition to a vegan lifestyle. The book, written by K Butterfly Smith, a holistic nutritionist, contemplative practitioner, and vegan chef, offers practical advice, recipes, and daily practices to help readers transition smoothly and sustainably. With a focus on whole foods, mindfulness, and intentionality, Intentionally provides a roadmap for transitioning your home and achieving optimal health and wellness through a plant-based diet. Whether you're a seasoned vegan or new to the lifestyle, this guidebook offers something for everyone looking to live a healthier and more intentional life. Unleash your full potenti ...

Unlock the power of self-reflection and mindfulness on your vegan journey with our companion journal to, "Intentionally, the 90-Day Transitional Guide to Veganism Holistically." Discover the prompts and guided reflections to support and inspire you throughout your 90-day vegan transition. Document your daily experiences, track your progress, and explore your emotions on the lined-blank pages as you embrace a plant-based lifestyle. This journal provides the perfect framework for holistic growth with dedicated sections for goal setting, meal planning, gratitude, self-care, and more. Embark on this transformative journey and make your vegan transition an intentional, fulfilling exper ...