Book Synopsis
Intentionally is a 90-day guidebook to help individuals holistically transition to a vegan lifestyle. The book, written by K Butterfly Smith, a holistic nutritionist, contemplative practitioner, and vegan chef, offers practical advice, recipes, and daily practices to help readers transition smoothly and sustainably. With a focus on whole foods, mindfulness, and intentionality, Intentionally provides a roadmap for transitioning your home and achieving optimal health and wellness through a plant-based diet. Whether you're a seasoned vegan or new to the lifestyle, this guidebook offers something for everyone looking to live a healthier and more intentional life.
Unleash your full potential as you embrace a kinder way of living, fuel your body with wholesome plant-based nutrition, and align your actions with your deepest values. Discover the joy of conscious eating and unlock a world of vibrant health, environmental sustainability, and ethical harmony.