Diet & Health > Diet & Nutrition

This 28 day total body clean up provides step by step information to help you successfully jumpstart your health journey.

I created this fun journal to help start the habit of healthy eating and accountability. Proceeds will go toward my cafe for people with special dietary needs.

Includes 24 weeks of Food Journal pages designed to keep you on track and help you to navigate through the Five Phases of the Optimal Mental Health Nutrition Plan. You will monitor your progress through weekly mood and diet assessments. This daily journal will help you to keep your mind focused on the positive by recording three good things that happened each day. It offers weekly scripture, inspiration and prayer. Also includes meal options and a shopping list. The Hope Food Mood Journal is designed to optimize your success with the Optimal Mental Health Nutrition Plan which is fully explained in the book, Hope For An Incurable Mental Illness.

Intentionally is a 90-day guidebook to help individuals holistically transition to a vegan lifestyle. The book, written by K Butterfly Smith, a holistic nutritionist, contemplative practitioner, and vegan chef, offers practical advice, recipes, and daily practices to help readers transition smoothly and sustainably. With a focus on whole foods, mindfulness, and intentionality, Intentionally provides a roadmap for transitioning your home and achieving optimal health and wellness through a plant-based diet. Whether you're a seasoned vegan or new to the lifestyle, this guidebook offers something for everyone looking to live a healthier and more intentional life. Unleash your full potenti ...

Unlock the power of self-reflection and mindfulness on your vegan journey with our companion journal to, "Intentionally, the 90-Day Transitional Guide to Veganism Holistically." Discover the prompts and guided reflections to support and inspire you throughout your 90-day vegan transition. Document your daily experiences, track your progress, and explore your emotions on the lined-blank pages as you embrace a plant-based lifestyle. This journal provides the perfect framework for holistic growth with dedicated sections for goal setting, meal planning, gratitude, self-care, and more. Embark on this transformative journey and make your vegan transition an intentional, fulfilling exper ...

50 high protein vegan recipes

This book marks my 8th RP healthy foods cookbook. Search for my other cookbooks that total 500 recipes over all 8 books! Each recipe shows you ingredients in cups and in grams, nutritional info by portion and for the recipe as a whole. Enjoy a life of tasty healthy food!

This book is based on my health journey and the key health tips I’ve learned along the way.

Introducing The Safest and Most Effective Diet You will ever do! – The Complete Guide to the PSMF Diet (Protein Sparing Modified Fast) – As you probably already know by now, if you want to lose those pesky pounds of fat off your body, most people will say you have to sweat it all off at the gym, or you have to eat a diet that’s so tasteless and boring…that it makes you not want to do anything to lose weight at all. What you want is a SAFE And EFFECTIVE (and all natural!) way to lose the weight, without having to spend a small fortune with personal trainers, expensive gyms or even exhausting workout programs. I wanted to show people how I did it with this breakthrough guide, PSMF DI ...