Diet & Health > Diet & Nutrition

We all desire to be healthy, right? Glowing, vibrant, about to jump out of our skin with energy? We do not always have the time to dedicate to this, unfortunately. Now, we can have the best of both worlds with this Interactive Workbook! The Workbook focuses on one particular topic each day of the week, also including an assignment related to the tips that will move you toward taking action and making changes. Topics covered each week in this Workbook: Weight Management Cravings Energy and Mental Clarity Emotional Balance Stress Management Mindset for Success Progress Checks

In a world inundated with dietary trends and conflicting information, it can be incredibly challenging to discern the truth about what truly benefits our health. As we strive to live healthier lives, we often find ourselves seeking guidance, hoping to unravel the mysteries surrounding our dietary choices. Which is why I created My Curvy Wellness. This book is a road map to what I believe is the easiest and most effective way to holistically reset the body for weight loss and wellness.

HOW TO CHOOSE LIFE AND HEALTH was written to clearly present principles learned from the pioneers of nutritional and health sciences and show how to make simple practical application to empower the health seeker to make wise health care decisions. There are many published studies in medical journals that support therapeutic uses of many nutritional supplements. Even though nutritional supplements can be effective on their own, all supplements work better as part of a natural well-balanced preventive diet and lifestyle. If you are willing to take responsibility for your health, this book will be very helpful in introducing you to information that is essential to improve your health ...

My Gluten Free Kitchen contains 60 of the authors' favorite gluten free recipes for people with celiac disease, non-celiac gluten sensitivities, and wheat allergies. Snacks, appetizers, beverages, main dishes, baked goodies and dessert recipes, many with vegan and dairy free options, are included.

This is the perfect book to help you on your health journey with Optavia. Keep track of your goals and track your 5&1 program. Track your measurements, weight, goals, education and more

Skinny & Fit But Never Hungry a Bit, written by a physical therapist, is a book about diet, nutrition, health and exercise and how to utilize inexpensive, widely available plant based foods and an easy, consistent exercise plan as a means to optimize the readers health and wellness. The book is easy to understand, the techniques are easy to implement and the results are nothing short of life changing and amazing. Following this plan has allowed the author and her husband to reduce their reliance on prescription medications, reverse states of common chronic diseases and will give the reader who follows the plan incredible energy and help them to regain their health and attain and mainta ...

Are you ready to make a change in your life and health? This journal will be just what you need to start, track or continue healthy habits. This journal will include a health history and medication tracker so you will have everything in one place. Daily you can document your progress along with weekly meal planning. If you are ready to get serious this is just what you need.

So many Christians are dragging through life with little energy, fluctuating moods, joint pain, headaches, and many other health ailments. The body of Christ is walking around sick and tired. My heart's desire is to see that change! To ignite a passion in the church to honor the Lord with their bodies and see what incredible things He will do in thier health! If you desire to live an abundantly healthy life as God intended, then I challenge you to make a commitment to follow the Holiness Diet & Lifestyle for the next 21 days! Learn how to discern the voice of God with what He is leading YOU to eat! Learn the tactics of the enemy to deceive you through clever marketing and faulty rese ...

A grocery guide that shows you how to select, store and prepare 55 of the most popular fruits and vegetables, with input from 26 crop-specific companies.