Book Synopsis
The ultimate guide for the shot put and discus throw. Technique breakdown, teaching progressions, training design for each event with 20 week training plans. Strength training methods, plyometrics, medicine ball, and running workouts are included. Understand practice design, program structure, how to periodize training, how to teach your athletes to prepare for competition, how to develop psychological strategies to enhance performance, how to set goals, and how to eat properly as a thrower.