Shot Put and Discus Throw Coaches Manual (COLOR)

Color Interior - The ultimate guide for the shot put and discus throw with over 200 pages of valuable coaching content. Technique breakdown, teaching progressions, event specific exercises, variable weight implement methods, pre-made training plan for each event with 20 week programs.

Strength training, plyometrics, medicine ball throws, multi-jumps and throw combination exercises, and running workouts designed for the shot put and discus throw. 20 week strength and conditioning program with logical progressions design to peak when it matters most.

Other topics include:

Coaching Communication
Motor Learning 
Teaching Styles
Periodization Models
--Linear
--Nonlinear
--Block
--Complex
Psychological Training Strategies
Goal Setting
Competition Readiness
Nutritional Tips for Throwers

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