Diet & Health

This 28 day total body clean up provides step by step information to help you successfully jumpstart your health journey.

41 Encouragements is a fun journey through many topics of the Alternative Health Field. Compiled from 41 newspaper articles and Internet commentaries, here's a look into the human condition, with witty observations and solutions you never have considered. Kick back, be entertained and walk away with a new resolve to Challenger Life Better!

Welcome to the Alzheimer’s Test Kitchen where we have been sharing how to eat good food to fight Alzheimer’s. We have boiled down doctor’s recommendations and research into three easy steps that will give you the ability to fight this disease with food and attitude. Nick Sizemore, food stylist cookbook author, www.fromscratchfast.com says. “I love how much information you provide, not only about the brain but also about the ingredients. It’s a great resource!” Dr. Hilary Glazer Neurology Specialist www.yourmemorydoctor.com “Even though there is no cure, there are definitely ways of slowing it down. Medications slow down of the disease by approximately 55%. Lifestyle changes such as ...

I created this fun journal to help start the habit of healthy eating and accountability. Proceeds will go toward my cafe for people with special dietary needs.

A 30-day program to help reduce inflammation, clear brain fog, increase energy and balance blood sugar levels. Inside the book, you will find dietary guidelines, healthy recipes, shopping lists, meal planning tips, goal setting, and nutritional information to guide and support you on your journey.

This book isn't your average cookbook! this is a guide that will teach you how to transform your mind, align your spirit, in order to nourish your body! Opening doors to a new lifestyle that you'll be able to maintain easily and steadily, this book is the most effective way to get your goals! With these recipes you'll see results based off the amount of energy you put into it! Lets Grow through our pain guys... Start RIGHT HERE!

Includes 24 weeks of Food Journal pages designed to keep you on track and help you to navigate through the Five Phases of the Optimal Mental Health Nutrition Plan. You will monitor your progress through weekly mood and diet assessments. This daily journal will help you to keep your mind focused on the positive by recording three good things that happened each day. It offers weekly scripture, inspiration and prayer. Also includes meal options and a shopping list. The Hope Food Mood Journal is designed to optimize your success with the Optimal Mental Health Nutrition Plan which is fully explained in the book, Hope For An Incurable Mental Illness.

Intentionally is a 90-day guidebook to help individuals holistically transition to a vegan lifestyle. The book, written by K Butterfly Smith, a holistic nutritionist, contemplative practitioner, and vegan chef, offers practical advice, recipes, and daily practices to help readers transition smoothly and sustainably. With a focus on whole foods, mindfulness, and intentionality, Intentionally provides a roadmap for transitioning your home and achieving optimal health and wellness through a plant-based diet. Whether you're a seasoned vegan or new to the lifestyle, this guidebook offers something for everyone looking to live a healthier and more intentional life. Unleash your full potenti ...

Unlock the power of self-reflection and mindfulness on your vegan journey with our companion journal to, "Intentionally, the 90-Day Transitional Guide to Veganism Holistically." Discover the prompts and guided reflections to support and inspire you throughout your 90-day vegan transition. Document your daily experiences, track your progress, and explore your emotions on the lined-blank pages as you embrace a plant-based lifestyle. This journal provides the perfect framework for holistic growth with dedicated sections for goal setting, meal planning, gratitude, self-care, and more. Embark on this transformative journey and make your vegan transition an intentional, fulfilling exper ...