All books using the keywords: Jim Ellsworth

We are collectively becoming aware that the Standard American Diet (SAD) is making us overweight and sick. What are we to do about it? SAD food with its ready to heat, ready to eat convenience is making us lazy or impatient about getting and cooking good food for everyday. And a flood of sometimes misleading information and conflicting health claims from the internet is increasing confusion about food. How do we get and have good food for everyday?

Do something good for your family. Be there for them. Be there and be well. Help them be well. It has become known that the Standard American Diet is not good for us. When monocrop, industrial food science, ready to eat, and fast foods are adopted around the globe then obesity, heart diseases, and diabetes follows. What can I do about it? There is no free lunch so to say. Advocate for yourself and your family to be well. Here is the information you need to gain an understanding of how to be well. Be well by having good food for everyday. What is “good food”? How do we get it? Here is a work of biology and food composition. And local, seasonal, present-day foraging. How cooking work ...