All books using the keywords: Dr. Marci Batiste

This coloring book may be used alone or in conjunction with the full Challenge to Change Program for Sustainable Life Change. Coloring mandalas is a form of art therapy meant to aid in stress relief and serves to increase focus while exercising the brain and allowing you to freely express your creativity. According to renowned Psychiatrist, Carl Jung, "Coloring mandalas allows the brain to enter a peaceful state and to be focused on filling in the geometrical shapes instead of thinking about their worries.” Use this coloring book along your journey whenever you find yourself needing to mentally escape or emotionally reset. More importantly, enjoy the journey to change

Creating a blueprint for your future is an ever-evolving process. This planner is designed to guide you through the next year as you become increasingly more adept at making the necessary pivots to ensure you remain on target to create your custom-fitted life.