Cookbooks > Vegetarian & Vegan

Do meals seem like a compromise between what's easy and what's good for you? Not anymore! I spent most of my twenties traveling and I needed easy options that wouldn't slow me down, and they had to be gluten-free, sweetener-free, and flow with my ever-evolving knowledge of nutrition and biology. And they had to taste freaking amazing because I've always been a picky eater. Around me, everyone else chose between healthy meals taking an hour or more to produce, and eating cheap, unhealthy food. I couldn't settle for less than super fast AND super healthy. Over the years, I developed these recipes to meet my needs, and now they meet your needs too! Appliance-Free, 5-Minute, Revitalizing ...

Skinny & Fit But Never Hungry a Bit, written by a physical therapist, is a book about diet, nutrition, health and exercise and how to utilize inexpensive, widely available plant based foods and an easy, consistent exercise plan as a means to optimize the readers health and wellness. The book is easy to understand, the techniques are easy to implement and the results are nothing short of life changing and amazing. Following this plan has allowed the author and her husband to reduce their reliance on prescription medications, reverse states of common chronic diseases and will give the reader who follows the plan incredible energy and help them to regain their health and attain and mainta ...