Self-Improvement > Psychological Self-Help

This book is to be filled with your inner truths as you uncover them through the activities on each page. Thought-provoking exercises call upon you to get in touch with yourself as you may never have before. This book has a progression to it that dives deeper, and deeper. It is designed to take you into your subconscious, uncover your underlying beliefs, and help you put in place your own consciously-chosen beliefs. If you’re an artist you will enjoy the opportunities to fill these pages with expressive colors and doodles. If you’re a writer you will enjoy filling up these pages with your words. If you are neither, but willing to venture the use of a pen or pencil, you will savor ...

This Book 65 page art therapy book was created for those who prefer an independent approach to life's challenges. The exercises are simple and creative methods that will help you to identify where you are along your journey and how to reach your healing goals by tapping into the psychology of our belief systems and implementing art based, scientific practices. The seven exercises are flexible and can be done as needed but recommended to be completed over the course of seven days and used as a reference in the future.

Journal between your therapy sessions with ease. This journal contains coping skills and self-care techniques, as well as journal prompts that it easy for you to explore, reflect, and gain clarity. It also helps you to remember the challenges and successes you’ve had between sessions so that you can share them with your therapist.

Understand how neuroscience is confirming concepts about the personality and how these breakthrough ideas can help you to dramatically improve your self-management abilities. How to Train an Elephant is a practical guide to positive living. The only things we can truly control are our thoughts, attitude, and behavior. Discover how to use the dual systems model of the brain to enhance your coping skills and increase your happiness. Learn to master your thoughts, control your temper, enjoy solid self-worth, and strengthen self-discipline. This manual can help you find the peace and self-confidence that will revitalize your life. True and lasting success comes from first winning the bat ...

They say the definition of insanity is doing the same thing and expecting a new and different outcome. Many of us have been insanely living our lives when it comes to our mental and emotional wellness, having done all that we already know to do but still lacking the better that we seek. Living a well life is the goal and it is accessible to all! Most times to get there we need a mental and emotional shift to help sharpen our perspective, strengthen us for the journey, and grant us the tools we need to sustain the change. Jumpstart Your Journey to Mental Wellness: Strategies and Tools to Living Your Well Life is just the resource to help you start your expedition towards wellness! In the ...

A delightfully engaging and well-written personal account of a true meditation practitioner that is for once not associated with any for of religion or cult. Twenty decidedly relevant chapters of genuinely useful information for anyone who has an interest in the practice of mediation. You'll not only find it useful, but also find the journey of self-education enjoyable, with a perfect balance of technical facts and personal accounts of the author’s experiences with each of the topics covered. As indicated on the cover, this book truly does dispel the myths, reveal many facts that may not have be known or understood by even the long-time practitioner, The content is offered with love ...

The Complete Guide to Hypnotism: A How to Manual is a reprint of Leslie J. Meacham's 1899 classic originally entitled Lessons in Hypnotism. Quite possibly the most in depth practical guide ever written, this rare and masterful work is the key to unlocking the secrets of how to hypnotize someone. Limited Edition of 250 Copies Worldwide.

Yes there is one end all, be all “Secret of Pool”. Here is your chance to learn it. This is a fresh approach to improving at any pocket billiards game. This is not a re-hashing of the same old techniques. You will learn how to play “your game” better. This information would be a great starting point for a new player but it is designed for someone that has reached a plateau and needs to push past it. I like to say “it’s not what you have. It’s what you do with what you have.” I can give you the information but it’s up to you to go use it.

The Thought Processing Journal draws on the authors over 15 years of clinical work, a decade of formal education, and a wealth of literature to explore the transformative journey of understanding and navigating our thoughts. Delving into the intricate neural pathways of the human mind, this journal guides you in unveiling the power of thoughts in shaping perceptions, decisions, and destinies. It emphasizes the art of deciphering the language of our thoughts and practicing mental alchemy to turn them into instruments of creation. Through a blend of ancient wisdom and modern insights, the journal becomes an invitation to consciously guide thoughts towards a radiant light of possibility and ...