Diet & Health > Health

Self-care refers to any deliberate action or practice that individuals engage in to take care of their mental, emotional, and physical health. It's about recognizing your own needs and taking steps to fulfill them in a healthy and nurturing way. Self-care looks different for everyone, as it's deeply personal and tailored to individual preferences and needs. Ultimately, it's about cultivating a lifestyle that supports your overall health and happiness. This year, take care of yourself. Love, CJ x

We all desire to be healthy, right? Glowing, vibrant, about to jump out of our skin with energy? We do not always have the time to dedicate to this, unfortunately. Now, we can have the best of both worlds with this Interactive Workbook! The Workbook focuses on one particular topic each day of the week, also including an assignment related to the tips that will move you toward taking action and making changes. Topics covered each week in this Workbook: Weight Management Cravings Energy and Mental Clarity Emotional Balance Stress Management Mindset for Success Progress Checks

Do you want the keys to a balanced life - mind, body and spirit? Then you have found the right book! In 360° Wholeness, Mind-Body-Spirit, you will discover a myriad of wellness strategies and practical tools to conquering obstacles and obtaining your total health! This informative, easy to read, strategy and guide book is written for “busy” individuals, just like you. It is a "must have" for anyone who is interested in achieving strategies for mental, emotional, nutritional, physical, social and spiritual holistic health. Enjoy the journey!

Journaling allows you to reflect on your thoughts, emotions, and experiences, which can promote self-awareness and personal growth. A Daily Journal can reduce your anxiety and stress levels, it can provide creativity, reflection and help you to practice the art of gratitude. Remember that taking care of yourself is your number 1 priority. Be your best self. Love, CJ x

A grocery guide that shows you how to select, store and prepare 55 of the most popular fruits and vegetables, with input from 26 crop-specific companies.

The complete guide to help patients prepare for Bariatric Surgery. Welcome, to your Whole Health!