Diet & Health > Health

A full color spiral bound book explaining the science of our bodies metabolism with simple terms and graphics for the visual learner, complete with simple food ideas to help take the guess work out of what to eat as you get started. There is a perfect balance between protein, fats and carbs and once you learn that, the rest of the decisions about what to eat get fairly easy. If you want to burn fat, there is a 'formula' for that. If you want to eat sweets, then you can do that, but at least you will be making an informed decision and won't be surprised that your body stored that dessert as fat...because you will know that sugar signaled it to store fat!

This two-week plan focuses on one area of your health and well-being each day to build into an easy to follow routine so that you can feel your best yet. Designed to be used in conjunction with Pulsed Electro Magnetic Field Therapy (PEMF)for optimal results, but the steps taken on their own will help reduce inflammation, increase circulation and give you more energy.