Diet & Health > Aging Well & Rejuvenation

We all desire to be healthy, right? Glowing, vibrant, about to jump out of our skin with energy? We do not always have the time to dedicate to this, unfortunately. Now, we can have the best of both worlds with this Interactive Workbook! The Workbook focuses on one particular topic each day of the week, also including an assignment related to the tips that will move you toward taking action and making changes. Topics covered each week in this Workbook: Weight Management Cravings Energy and Mental Clarity Emotional Balance Stress Management Mindset for Success Progress Checks