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Zen and The Art of Personal Health

Zen and The Art of Personal Health cover image
Zen and The Art of Personal Health cover image Zen and The Art of Personal Health cover image Zen and The Art of Personal Health cover image
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by: Johnny Sprang
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Publication Date: January 11, 2018
Book Size: 6" x 9"
Pages: 87
Binding: Perfect Bound
$8.95

Usually prints within 2 - 3 business days
Book Synopsis
This book talks about stress management. You will learn about the different types of anger, depression, anxiety, fear, and phobia. This book touches on sleeping habits and problems that include snoring, sleep apnea, and insomnia. You will learn how the back works and back problems. There is information on diabetes. Learn about foot problems and how to take proper care of your feet. It may be difficult to understand, especially when you are trying to solve problems, but for every negative in your life there is a positive that balances everything out. You will understand how balance is the key to truly being yourself. You must know the difference between inevitable and difficult. If you accept the inevitable it does not mean you are being negative, however what is negative is not being able to move on with your life.
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