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Zen and The Art of Nutrition

Zen and The Art of Nutrition cover image
Zen and The Art of Nutrition cover image Zen and The Art of Nutrition cover image Zen and The Art of Nutrition cover image
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by: Johnny Sprang
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Publication Date: January 11, 2018
Book Size: 6" x 9"
Pages: 70
Binding: Perfect Bound
$8.95

Usually prints within 2 - 3 business days
Book Synopsis
In Zen and The Art of Nutrition you will learn about the dangers of fast food and eating out. You will also learn how high fat meals and a high stress lifestyle can kill. If you make a concerted effort to reduce your consumption of fast food, and eat more fruits, vegetables, and whole grains, you will begin to change your diet to a low fat high fiber one, and once you do you will notice the difference and begin feeling better. You will learn the importance of physical fitness and nutrition and how they complement each other. This book will give you the information you need in designing your own healthier diet. You will learn about metabolism, fats, carbohydrates, fiber, sugar, and healthy salts. This book touches on organic foods, phytochemicals, pesticides, and super foods. There is information on organic meats and hormone antibiotic injected meats. There are tips to help you eat healthier.
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