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Zen and The Art of Meditation Yoga and Martial Arts

Zen and The Art of Meditation Yoga and Martial Arts cover image
Zen and The Art of Meditation Yoga and Martial Arts cover image Zen and The Art of Meditation Yoga and Martial Arts cover image Zen and The Art of Meditation Yoga and Martial Arts cover image
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by: Johnny Sprang
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Publication Date: January 11, 2018
Book Size: 6" x 9"
Pages: 47
Binding: Perfect Bound
$6.95

Usually prints within 2 - 3 business days
Book Synopsis
This book is a primer for anyone interested in the styles of meditation, yoga, and martial arts. There are several styles of meditation and yoga and numerous styles of martial arts, and this book touches on a few of the most popular styles from Japan, China, and Korea. In Zen and The Art of Meditation, Yoga, and Martial Arts you will learn how to find your inner peace through meditation and how to achieve a quiet mind. Learning to meditate may help you to look inside yourself seeking the wisdom and calmness that can enable you to developing balance, awareness, and harmony. This book explores the relationship between martial arts and self defense. You will be enlightened regarding self defense techniques of awareness, fight or flight response, and tips for you and your children. Self defense is so much more than learning a martial art. It requires you to sharpen your intuitive skills and learn to assess your situation every time you step away from your front door.
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