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Zen and The Art of Fitness

Zen and The Art of Fitness cover image
Zen and The Art of Fitness cover image Zen and The Art of Fitness cover image Zen and The Art of Fitness cover image
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by: Johnny Sprang
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Publication Date: December 6, 2017
Book Size: 6" x 9"
Pages: 67
Binding: Perfect Bound
$6.95

Usually prints within 2 - 3 business days
Book Synopsis
In Zen and The Art of Fitness you will learn why you need to exercise and the importance of exercise and nutrition. You will also learn how to keep yourself effectively motivated as well as considering what type of exercise is right for you. Just about everyone knows that exercise is essential, not only for your physical well being, but your mental well being also. If you keep yourself in top physical and mental condition, you will be better able to fight off illness and infections, and you will heal quicker from bodily injury. Learn about exercising specifically for the heart, hypertension, arthritis, diabetes, and cellulite for women, and how keeping yourself in top physical and mental condition you will be stronger against illness, infection, and heal faster from injury. The exercises covered in this book include stretching, cardio, strength training, and endurance plus scheduling and motivation.
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