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The Ultimate Wellness Journal for Women

The Ultimate Wellness Journal for Women cover image
The Ultimate Wellness Journal for Women cover image The Ultimate Wellness Journal for Women cover image The Ultimate Wellness Journal for Women cover image
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by: Rachel Russell
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Publication Date: October 9, 2016
Book Size: 6" x 9"
Pages: 144
Binding: Spiral Bound
ISBN: 9781947136328
$18.99

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Book Synopsis
This journal is a tool to use with a comprehensive, holistic approach to your health. It spans eight weeks, providing prompts to track a wide variety of health and lifestyle activities. Entry prompts include body composition, exercise, energy levels, nutrition, non-exercise activity, sleep quantity, sleep quality, mood, pain, and more. If you want to take a look at the extensive factors affecting your health, this is the journal you need.
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