Book Synopsis
This self-help planner is sleek yet robust, having space for daily logs, weekly reflection, months at a glance, and space to journal, doodle, and make lists. When using this book try your best to be honest and unfiltered. It is recommended to use the month at-a-glance pages for recording ideas, events, and feelings you want to track over time. Daily log spaces in the week-view are best used for details such as journaling and tracking specific diet or symptom changes. This book was designed to assist with easing stress by providing appropriate spaces and enhancing self-awareness through thoughtful prompts. There are no novel ideas in these following pages- only reminders. We all need them. Wisdom resonates differently for us at different times. Please enjoy your planner/tracker/sketchpad/journal and don’t forget to be honest and unfiltered within these pages!