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Natural Medicine for Sleep Health

Natural Medicine for Sleep Health cover image
Natural Medicine for Sleep Health cover image Natural Medicine for Sleep Health cover image Natural Medicine for Sleep Health cover image
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by: Shawn Morris
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Publication Date: July 31, 2018
Book Size: 5.5" x 8.5"
Pages: 84
Binding: Perfect Bound
ISBN: 9781642544060
$10.00

Usually prints within 2 - 3 business days
Book Synopsis
Sleep is one of the main foundations for health and happiness. During sleep, our body, mind, and spirit have time to restore and heal. Although regular healthy sleep is vital, insomnia is incredibly common in our society. According to the Sleep Education Institute, 95% of Americans have insomnia at some point in their lives. This short review covers the basics of sleep science, the underlying causes of insomnia, and a holistic treatment approach.
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