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Improve Your Riding Through Exercise

Improve Your Riding Through Exercise cover image
Improve Your Riding Through Exercise cover image Improve Your Riding Through Exercise cover image Improve Your Riding Through Exercise cover image
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by: Chelsea Kopachena
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Publication Date: September 10, 2017
Book Size: 8.5" x 11"
Pages: 67
Binding: Perfect Bound
ISBN: 9781947778948
$23.50

Usually prints within 2 - 3 business days
$16.50
Available eBook Format(s): pdf
eBooks will be available for immediate download after the purchase has been completed.
Book Synopsis
In "Improve Your Riding Through Exercise" a fitness- savvy riding instructor shows you the most common riding bio-mechanical and postural issues, and shows you which stretches and strength training exercises you can do at home- or around the barn- to overcome these challenges. Using tons of full color photographs and easy to follow step by step instructions- identify what your problem areas are, learn which exercises are going to be most efficient to help fix them, and learn how to do them yourself. Also included are warm up exercises you can do before riding to help you ride your best. You will notice wonderful changes in your riding and in your horse's response to your improvements, and you won't waste time guessing which exercises and stretches are best for you. This guide takes the author's years of coaching, years of exercise experience, and research and summarizes it into one comprehensive guide- saving you time. Designed for riders of all skill levels and disciplines.
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