Book Synopsis
There are many books on the web covering topics like “health and wellness” and “how to achieve weight loss results with little to no effort.” However, only a few discuss myths and facts about fitness. After reading this book, you will not only be well-informed but also inspired to live a healthier lifestyle!
This book will not show you another quick fix for your goals. Anything worth having is worth working, studying, researching and sacrificing for! You will have to apply the principles to your lifestyle. This book will teach real-life guidance you can use for years to come. This will not be a one-time read
but a yearly inspirational tool you can review during the ups and downs of your fitness journey.