Healing Fear and Trauma With Pramayama and Qigong

Healing Fear and Trauma with Pranayama and Qigong

This book illustrates techniques to heal yourself from psychosomatic symptoms related to fear, shame and trauma and also uncovers their deep seeded ties to the unconscious ego and the water element, symbolized by the Primordial Mother/Womb.

Included with the purchase of this book are downloadable audio and visual companions for the Nidra Yoga guided meditation exercise located in the final chapter.

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