Book Synopsis
Discover the profound practice of Zazen meditation and embark on a transformative journey of self-discovery and inner peace. In "The Way of Zazen: A Guide to Beginning Meditation," delve into the rich history and teachings of Zen Buddhism, from its roots in ancient China to its flourishing traditions in Japan and beyond.
Unveiling the secrets of proper posture, cultivating the right mindset, and exploring the use of koans, this book offers a comprehensive guide for beginners to establish a solid foundation in Zazen practice. Learn from the wisdom of Zen master Dogen Zenji as his renowned work, Fukanzazengi, serves as a historical guide to the art of meditation.
Beyond the mechanics of sitting, discover how Zazen can be a powerful tool for overcoming anxiety, fear, anger, and obsessions. Explore the benefits of finding a good teacher and a supportive community to navigate the challenges and pitfalls that may arise on the path.