Research and studies are showing us that what we eat has an impact on our moods and can be causing or contributing to our depression.
What if changing your diet and giving your body what it needs is what you really need to feel better-would you do it?
Try my 21 day food, supplement and herb plan to help lift the gray clouds so that you can get on with doing the things you love to do!
This book guides you on what to eat, what to purchase, the right herbs and supplements for you and addresses some root causes that may be contributing to your depression.
If you are one of those people that can't understand why you are depressed because "life is so good" then this is the book for you!