TheBookPatch text logo
Login  | Sign Up
Shopping cart imageShopping Cart (0) Items

MINDSET MAKEOVER: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams!

MINDSET MAKEOVER: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams! cover image
MINDSET MAKEOVER: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams! cover image MINDSET MAKEOVER: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams! cover image
Click images to enlarge
by: By Kira Langolf, Master Fitness Trainer, FitnessMakeover.com creator and host of "Fit Girl: Your Guide to Getting In Shape"
Books with a 0 star rating  (0)
Publication Date: March 10, 2013
Book Size: 6" x 9"
Pages: 129
Binding: Perfect Bound
$12.95

Usually prints within 2 - 3 business days
Book Synopsis
It's time to create a new view of you! Banish your inner bully, overcome obstacles and gain self-confidence! Stop beating yourself up and start supporting yourself to reach your goals and dreams!

Here are your tools to use for a lifetime of confidence and success! This is your guide tor personal growth. Use this as a workbook and road map to success! Write in this book, make notes and most importantly, complete each written exercise! With this system, you stay motivated, end procrastination, overcome obstacles and eliminate self-sabotaging habits! You are about to discover empowering tools that help you conquer emotional eating and other damaging behaviors! Gain control of your day and find time to improve your body! Achieve more and live the life of your dreams!

The examples here are fitness related. Keep in mind that you can apply the principles you learn to any and all aspects of your life!
Customer Comments
Be the first to write a comment and rate this book
About The Author
Author bio image
Kira Langolf is an internationally recognized Fitness Expert and Multi-Certified Personal Trainer. She is a Fitness Author, Exercise DVD Producer and Motivation Coach with over 30 years as a trainer! Kira hosts of "Fit Girl: Your Guide to Getting in Shape" and "Get Fit TV".